CHICK NUTS ( ROASTED CHICKPEAS )
I found this in "The New Glucose Revolution", a book about eating low-GI. This recipe is different because it starts with dried chickpeas, not canned. They can be spiced with any combination of spices you enjoy. Prep time does not include the overnight soak.
Provided by Evamyth
Categories Lunch/Snacks
Time 50m
Yield 6 cups, 12 serving(s)
Number Of Ingredients 5
Steps:
- Soak the chickpeas overnight.
- The next day, drain and pat dry the chickpeas.
- Place the chickpeas in a single layer on a cookie tray.
- Bake at 350°F for about 45 minutes or until they are completely crisp.
- The chickpeas will shrink back to their original size.
- Sprinkle with your flavourings of choice and toss to mix while still hot or let the chickpeas cool down and serve plain.
- After seasoning the chickpeas, allow them to air dry for a few days to ensure that any residual moisture has evaporated.
Nutrition Facts : Calories 137.7, Fat 2.3, SaturatedFat 0.2, Sodium 9.1, Carbohydrate 22.9, Fiber 6.6, Sugar 4, Protein 7.3
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