CHIA SEED PARFAIT

facebook share image   twitter share image   pinterest share image   E-Mail share image



Chia Seed Parfait image

Make and share this Chia Seed Parfait recipe from Food.com.

Provided by Health At The Door

Categories     Vegan

Time 10m

Yield 6 serving(s)

Number Of Ingredients 5

1/3 cup chia seeds
1 cup oats
2 tablespoons honey
2 tablespoons cocoa or 2 tablespoons carob powder
2 1/2 cups almond milk

Steps:

  • Blend Almond milk with cocoa and honey.
  • Mix chia seeds and oats.
  • Add liquid blend to dry ingredients and stir thoroughly.
  • Let sit on counter for 2 minutes, then place in fridge for 2-3 hours.

Nutrition Facts : Calories 129.1, Fat 2, SaturatedFat 0.3, Sodium 0.8, Carbohydrate 24, Fiber 3.1, Sugar 5.8, Protein 4.8

*** Explore more Chia Seed Parfait Recipes »

There are no comments yet!

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

You'll also love

Green Pepper Tomato Salad_image Green Pepper Tomato Salad

Nana's Chili_image Nana's Chili

Pesto Pepper Tortellini_image Pesto Pepper Tortellini

Minestrone with Collard Greens and White Beans_image Minestrone with Collard Greens and White Beans

Chili Cheese Croissant Corndogs_image Chili Cheese Croissant Corndogs

Steamed Mussels with Peppers_image Steamed Mussels with Peppers

Creamed Tuna_image Creamed Tuna

Easy Pizza Dough_image Easy Pizza Dough

Grilled Havarti & Mushrooms_image Grilled Havarti & Mushrooms

Tiffany's Chocolate Chip Cookies_image Tiffany's Chocolate Chip Cookies

CHICKEN YAKISOBA_image CHICKEN YAKISOBA

Purple Potatoes With Cashew Cream (Vegan Table)_image Purple Potatoes With Cashew Cream (Vegan Table)

Mac 'n Cheese with Bacon and Cabbage_image Mac 'n Cheese with Bacon and Cabbage

Riz Au Lait (French Rice Pudding)_image Riz Au Lait (French Rice Pudding)

Key Lime Curd_image Key Lime Curd

Pear, Rhubarb and Strawberry Strudel - so Easy!_image Pear, Rhubarb and Strawberry Strudel so Easy!

BAR-B-Q BABY BACK PORK RIBS_image BAR B Q BABY BACK PORK RIBS

Chewy Almond and Cherry Thumbprint Cookies - Giadzy_image Chewy Almond and Cherry Thumbprint Cookies Giadzy

Tater Tot Waffles with Saucy Sausage and Feta_image Tater Tot Waffles with Saucy Sausage and Feta

Malted Walnut Pie_image Malted Walnut Pie