CHIA-BERRY SHAKE

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Chia-Berry Shake image

Provided by Janie Hoffman

Categories     Smoothie     Non-Alcoholic     Berry     Kid-Friendly     Quick & Easy     Healthy     Drink     Small Plates

Number Of Ingredients 8

2 tablespoons black or white chia seeds
1 cup purified water
2 cups frozen mixed berries (such as blackberries, strawberries, blueberries, and marionberries), plus more for garnish (optional)
Pinch of ground cardamom
1 cup plain unsweetened almond milk
2 tablespoons agave nectar or honey
2 teaspoons pure vanilla extract
1/2 Hass avocado

Steps:

  • In a liquid measuring cup or small bowl, whisk together the chia seeds and water and let stand for about 20 minutes. (Makes about 1 1/8 cups chia gel.)
  • Place the chia gel, frozen berries, cardamom, almond milk, agave nectar, vanilla, and avocado in a blender. Cover and blend on high until thick and creamy.
  • Pour into two glasses. Garnish with additional berries and serve immediately.

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