CHEF JOEY'S RED LENTIL SOUP

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Chef Joey's Red Lentil Soup image

I am always looking for something different for my DH and myself to eat during the long chilly days of winter. We both love soup and today I came up with this recipe. It is such a gorgeous red soup. It is so tasty and very hardy, a real stick to your ribs type of meal. This would be great served with some hummus and a nice warm piece of flat bread on the side. :-) If you use soy sour cream and veggie soup broth you can make this vegan.

Provided by Chef Joey Z.

Categories     Lentil

Time 41m

Yield 8 serving(s)

Number Of Ingredients 11

2 tablespoons olive oil
1 large onion, chopped fine (2 cups)
3 garlic cloves, minced (1 tbsp.)
1 1/2 cups red lentils
2 tablespoons ground cumin
1 (15 ounce) can chopped tomatoes with juice
1 tablespoon agave nectar (honey is good too)
3 bay leaves
7 cups chicken broth or 7 cups vegetable broth
1 tablespoon red wine vinegar
1/4 cup sour cream (or plain yogurt)

Steps:

  • Heat the olive oil in a large soup pot. I used my large cast iron dutch oven.
  • Add the chopped onion and garlic and saute until soft.
  • Stir in the lentils and cumin and cook for one minute or until you can smell the cumin and the lentils are well coated.
  • Stir in the agave (or honey), bay leaves and 7 cups of soup broth and being to a boil.
  • Season with salt and pepper to taste.
  • Cover the soup and reduce heat to medium low and simmer for 20 minutes or until the lentils are soft and falling apart and soup has thickened up.
  • Then add the canned tomatoes and continue to cook for another 15 minutes. The tomatoes have an inhibiting affect on the lentils softening.
  • You can add a little more soup broth to thin the soup if it is too thick.
  • When done remove bay leaves, stir in the wine vinegar, and serve with dollops of sour cream or yogurt.
  • Bon Appetit!

Nutrition Facts : Calories 232.1, Fat 7.3, SaturatedFat 1.9, Cholesterol 3.2, Sodium 792.8, Carbohydrate 28.7, Fiber 5.1, Sugar 3.5, Protein 14.4

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