This recipe is very tasty. It reminds me of something I once ate in an East Indian restaurant. The chicken is set in a marinade and it really helps add to the flavor and tenderizes the fowl. Be aware that the prep time doesn't include the marinade time for the chicken.
Provided by Chef Joey Z.
Categories One Dish Meal
Time 1h10m
Yield 4 serving(s)
Number Of Ingredients 17
Steps:
- Prepare the first 10 ingredients in a food processor or blender. Put the marinade into a large zip lock bag. Add the chicken and turn to coat and leave to marinade in the fridge for 2-6 hours.
- After the meat is sufficiently marinaded, heat up a large skillet with the one tablespoons of olive oil and the 2 cups chopped onion. Saute for about 10 minutes or until the onions are a golden colour.
- Add the chicken, marinade, potatoes, tomatoes and cauliflower. Add the water or broth. Stir well. Simmer covered for 30 minutes or until potatoes are soft and the chicken is no longer pink inside.
- Pour the thawed peas over top and give it a stir. Leave it sit covered for about 15 minutes without touching it.
- Once the dish is finished, remove the chicken to a platter and spoon the veggies over the chicken.
- Bon Appetit.
Nutrition Facts : Calories 470.6, Fat 16, SaturatedFat 2.8, Cholesterol 104, Sodium 410, Carbohydrate 49.8, Fiber 8.5, Sugar 12.2, Protein 33.8
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »#time-to-make #course #main-ingredient #preparation #main-dish #poultry #chicken #one-dish-meal #meat #chicken-thighs-legs #4-hours-or-less
You'll also love