CHEESY SHRIMP CASSEROLE

Cheesy Shrimp Casserole image

Provided by echo echo

Categories Cheese

Time 30m

Yield 4 serving(s)

Number Of Ingredients 16

5 slices white bread or 5 slices whole wheat bread
1 lb shrimp, peeled and deveined
1/4 lb cheddar cheese, shredded (2%-fat cheese works okay)
1/2 small onion, minced
1/2 teaspoon Worcestershire sauce
2 dashes hot pepper sauce
1/4 teaspoon dry mustard
2 egg whites
2 tablespoons melted butter or 2 tablespoons margarine
1/2 cup 2% low-fat milk or 1/2 cup skim milk
1/8 teaspoon salt
1/8 teaspoon pepper
2 large tomatoes
1/2 tablespoon lime juice
1/4 teaspoon dried oregano
3 tablespoons chopped fresh parsley

Steps:

Chop tomatoes and set in strainer to drain so not excessively juicy.
Toast bread, remove crusts and cut into cubes; spread cubes over bottom of an 8 X 8-inch pan.
In a bowl combine next 11 ingredients (shrimp through pepper); spoon over the toast cubes.
Toss tomatoes with lime juice and oregano and scatter over shrimp.
Bake at 350F 20 minutes.
Remove from oven, let stand 5 minutes and serve.

Nutrition Facts : Calories 416, Fat 19.1, SaturatedFat 10.7, Cholesterol 220.3, Sodium 727.9, Carbohydrate 23.9, Fiber 2.1, Sugar 6.1, Protein 36.4