CHEESY, CHUNKY BEAN DIP

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Cheesy, Chunky Bean Dip image

Running late, I tossed this together for a meeting. The dip received rave reviews (much more than the other items). So...now to try and recreate the dip......

Provided by Red_Apple_Guy

Categories     Beans

Time 10m

Yield 6 serving(s)

Number Of Ingredients 5

1 (15 ounce) can refried beans (I use fat free)
2 tablespoons water (or broth)
2 tablespoons green chilies (mild, chopped)
2 ounces cheddar cheese, shredded (or 1/2 cup shredded Mexican or Cheddar cheese)
1/8 teaspoon cajun seasoning

Steps:

  • Reserve 2 tablespoons cheese for the top.
  • Heat all other ingredients until bubbly.
  • Pour into 2 cup serving bowl and top with cheese.
  • Serve with tortilla chips or quesadilla wedges.

Nutrition Facts : Calories 105.9, Fat 4, SaturatedFat 2.3, Cholesterol 15.6, Sodium 270.9, Carbohydrate 11.4, Fiber 3.8, Sugar 0.4, Protein 6.3

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