CHEESY BAKED ARTICHOKES
A Tasty Vegetable Side Dish from South Beach Diet's "Daily Dish" (Phase 1). Artichokes baked gratin-style are creamy and delicious. Using the frozen hearts makes this recipe a breeze to prepare
Provided by WendyMaq
Categories Vegetable
Time 20m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Preheat the oven to 375°F Coat a 9" glass pie plate with cooking spray.
- Place the artichokes in a colander and rinse well with cold water to separate. Drain well, then pat dry with paper towels. Place in the prepared pie plate and sprinkle with the lemon juice.
- In a small bowl, combine the pecans, cheese, Italian seasoning, garlic, and oil. Sprinkle the mixture evenly over the artichokes.
- Bake for 15 minutes, or until the topping is golden.
Nutrition Facts : Calories 106.5, Fat 6.1, SaturatedFat 1, Cholesterol 2.2, Sodium 98.3, Carbohydrate 11.3, Fiber 5.5, Sugar 0.3, Protein 4.8
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