CHEAP, HEALTHY & EASY BURRITOS!

CHEAP, HEALTHY & EASY BURRITOS! image

Yield 12+ burritos

Number Of Ingredients 10

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2 small onions or 1 large
3 (14oz)cans refried beans
1 can black beans
1 can pinto beans
2 can diced tomatoes
1 can corn
1 cup shredded sharp cheddar
one or other: can hot green chilies or chopped cilantro
3-8 haberneros(seeds removed)or other peppers.
From most to least:red pepper, black pepper,garlic powder, chili powder, cumin to taste.

Steps:

Saute the onion with the peppers in a dutch oven with a little juice from top of black bean can. Saute until golden. Drain all canned ingredients very well or it will be soupy. Simmer it at the end if it is. Mix all the ingredients in a dutch oven. Add red pepper, black pepper,garlic powder, chili powder, cumin, to taste. Heat skillet on medium and spray. Fry flour tortilla on both sides till slightly crispy.(a must, much better than microwaving). Top with cottage cheese and avocado slices.