CHICKEN METHI

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Chicken Methi image

Make and share this Chicken Methi recipe from Food.com.

Provided by roja khan

Categories     Asian

Time 1h

Yield 3 serving(s)

Number Of Ingredients 15

1 teaspoon garam masala powder
2 tablespoons oil
1 teaspoon turmeric powder
100 g low-fat plain yogurt
2 bay leaves
350 g skinless chicken
2 tablespoons dry mustard greens (kasoori methi)
1 tablespoon coriander leaves, chopped
2 tablespoons ginger, chopped
1 tablespoon garam masala powder
2 tablespoons green chilies, chopped
salt
2 cups onions, chopped
1 tablespoon coriander powder
2 tablespoons garlic paste

Steps:

  • Clean, skin, wash and cut chicken into medium sized pieces.
  • Heat up oil in a pan.
  • Mix in whole garam masala and bay leaves.
  • Stir fry until cardamoms starts to crackle.
  • Mix in cut onions and stir fry until translucent and soft.
  • Make sure to stir continuously.
  • Mix in cut ginger, garlic paste, turmeric powder, coriander powder and cut green chillies.
  • Stir fry for a minute.
  • Mix in chicken pieces and beaten yogurt and stir fry on a high flame heat up for 7-8 minutes.
  • Mix in kasoori methi, garam masala powder, cut fresh coriander, salt and three fourths cup of water.
  • Cover the pot and stir fry on a low heat up for ten minutes.
  • Serve hot.

Nutrition Facts : Calories 379.7, Fat 14, SaturatedFat 2.7, Cholesterol 100.5, Sodium 113.5, Carbohydrate 23.1, Fiber 2.5, Sugar 11.5, Protein 39.7

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