CEREAL AND PROTEIN SMOOTHIE

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Cereal and Protein Smoothie image

Got this from a Yahoo website--Very filling and satisfying. It says two servings, but really now!!!

Provided by CoffeeB

Categories     Smoothies

Time 5m

Yield 2 serving(s)

Number Of Ingredients 6

1/2 cup All Bran extra fiber cereal
1 cup milk
1/2 cup blueberries
1 tablespoon honey
2 teaspoons whey protein powder
6 ice cubes

Steps:

  • Mix altogether in a blender and enjoy!

Nutrition Facts : Calories 131.1, Fat 4.6, SaturatedFat 2.8, Cholesterol 17.1, Sodium 62.5, Carbohydrate 19.7, Fiber 0.9, Sugar 12.3, Protein 4.3

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