Best Cereal And Protein Smoothie Recipes

CEREAL AND PROTEIN SMOOTHIE

Cereal and Protein Smoothie image

Got this from a Yahoo website--Very filling and satisfying. It says two servings, but really now!!!

Provided by CoffeeB

Categories Smoothies

Time 5m

Yield 2 serving(s)

Number Of Ingredients 6

Ingredients

1/2 cup All Bran extra fiber cereal
1 cup milk
1/2 cup blueberries
1 tablespoon honey
2 teaspoons whey protein powder
6 ice cubes

Steps:

Mix altogether in a blender and enjoy!

Nutrition Facts : Calories 131.1, Fat 4.6, SaturatedFat 2.8, Cholesterol 17.1, Sodium 62.5, Carbohydrate 19.7, Fiber 0.9, Sugar 12.3, Protein 4.3

FRUIT BURST AND CEREAL SMOOTHIES

Fruit Burst and Cereal Smoothies image

Fruity Cheerios™ and a fruity yogurt combine to make a delicious cereal smoothie and on-the-go breakfast.

Provided by Betty Crocker Kitchens

Categories Breakfast

Time 5m

Yield 2

Number Of Ingredients 3

Ingredients

1/2 cup Fruity Cheerios™ cereal
1 cup fat-free (skim) milk
1 container (6 oz) Yoplait® Original yogurt tropical or mixed berry

Steps:

In blender, place all ingredients. Cover; blend on high speed about 30 seconds or until smooth, stopping blender once to scrape sides.
Pour into 2 glasses. Serve immediately.

Nutrition Facts : Calories 160, Carbohydrate 29 g, Cholesterol 5 mg, Fiber 0 g, Protein 8 g, SaturatedFat 1/2 g, ServingSize 1 Serving, Sodium 150 mg, Sugar 23 g, TransFat 0 g