CAULIFLOWER-ZUCCHINI PATTIES

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Cauliflower-Zucchini Patties image

Love these - only. 88 calories each. 2 makes a mea

Provided by Iris Bonanno

Categories     Other Main Dishes

Time 1h

Number Of Ingredients 10

2 c steamed cauliflower
1 c steamed zucchini
2 medium eggs
1/2 c whole wheat flour
1/4 c grated parmesan cheese
1/4 c red and yellow bell peppers
2 Tbsp grated garlic
3 small green onions chopped
2 Tbsp italian parsley
salt and pepper to taste

Steps:

  • 1. Steam cauliflower in microwave, allow to cool, finely chop. Chop zucchini in food processor, steam in microwave, allow to cool, using tea towel squeeze water out of zucchini. Mix all ingredients together, add small amounts of water until mixture is easy to form into patties. Make 8 Patties. Place on cookie sheet sprayed with non-stick cooking spray. Oven to 350* for about 15 minutes per side. Drizzle with balsamic vinegar . *Can fry in olive oil if you prefer

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