CAULIFLOWER POPCORN (DIABETIC FRIENDLY)

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Cauliflower Popcorn (Diabetic Friendly) image

Found this recipe while randomly browsing, quite a cool website, not just for diabetics, but for healthier eating in general. http://www.diabeticlivingonline.com/food-to-eat/nutrition/low-carb-snacks-for-diabetes/?page=3

Provided by Satyne

Categories     Low Protein

Time 35m

Yield 1 Cup Popcorn

Number Of Ingredients 5

1 head cauliflower
butter flavour cooking spray, to taste
turmeric, to taste
ground pepper, to taste
sea salt, to taste

Steps:

  • Break a head of cauliflower into popcornlike, bite-size florets, then spread them on a baking sheet lined with parchment paper.
  • Spray the cauliflower lightly with butter-flavor cooking spray, then sprinkle lightly with turmeric, freshly ground pepper, and sea salt.
  • Bake 20 to 30 minutes at 425 degrees F or until the cauliflower is slightly browned.

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