CAULIFLOWER PIZZA CRUST

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Cauliflower Pizza Crust image

from "peanut butter fingers" - http://peanutbutterfingers.wordpress.com/2010/01/08/cauliflower-pizza-crust/

Provided by ellie3763

Categories     High In...

Time 30m

Yield 1 crust, 2 serving(s)

Number Of Ingredients 5

1 cup cooked riced cauliflower
1 egg
1 cup mozzarella cheese
1 teaspoon oregano
2 teaspoons parsley

Steps:

  • Preheat oven to 450 degrees.
  • Spray a cookie sheet with non-stick spray.
  • In a medium bowl, combine cauliflower, egg and mozzarella. Press evenly onto the pan. Sprinkle with oregano and parsley.
  • Bake at 450 degrees for 12-15 minutes.
  • Remove the pan from the oven. Add desired pizza toppings (sauce, cheese, etc.) and place under a broiler at high heat until cheese is melted.

Nutrition Facts : Calories 218, Fat 15.1, SaturatedFat 8.2, Cholesterol 137.2, Sodium 403.4, Carbohydrate 4.3, Fiber 1.2, Sugar 1.7, Protein 16.6

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