ROASTED GARBANZO BEANS

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Roasted Garbanzo Beans image

This is a recipe I found on another site, but I changed it to suit my tastes! With the spices I used, along with cooking them til they're crunchy, results in a delicious fried chicken flavor. But these are more healthy than fried chicken! Makes a great snack! The photo is my own.

Provided by Lillian Russo

Categories     Other Appetizers

Time 1h30m

Number Of Ingredients 7

2 Tbsp olive oil, extra virgin
1 pinch cayenne pepper
sprinkle evenly with seasoned salt
sprinkle evenly with garlic powder
sprinkle evenly with onion powder
sprinkle evenly with smoked paprika
1-15oz. can(s) garbanzo beans, drained

Steps:

  • 1. Preheat oven to 350 degrees F
  • 2. Line a cookie sheet with parchment paper.
  • 3. Pour the drained beans onto the lined cookie sheet and pat dry.
  • 4. Add all the remaining ingredients.
  • 5. Toss to coat.
  • 6. Bake on middle rack uncovered for 20 minutes.
  • 7. Then stir beans and bake another 20 minutes.
  • 8. Keep doing this til the beans are nice and crunchy. It will probably take over an hour.
  • 9. Serve warm or room temp.

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