CAULIFLOWER HOT WING BITES

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CAULIFLOWER HOT WING BITES image

Categories     Vegetable

Yield 3 people

Number Of Ingredients 10

Head of cauliflower
1/2 cup flour
1/2 cup water
Dash of Frank's Red Hot
1/4 tsp garlic salt
1/4 tsp onion powder
1/4 cup Frank's Red Hot
3 tbl butter, melted
Pinch of salt
Ranch dressing

Steps:

  • 1. Preheat oven to 450 degrees. 2. Line a baking sheet with foil; spry with nonstick cooking spray. 3. Wash the cauliflower & cut into bite sized pieces. 4. In a medium bowl, blend the flour, water, hot sauce, garlic salt & dried onion. 5. Evenly coat each piece of cauliflower in the batter. Place coated cauliflower on the baking sheet in a single layer. 6. Bake for 15 minutes, just until the batter hardens. 7. Meanwhile, mix together the hot sauce, melted butter & salt. 8. When the cauliflower has finished baking, remove it from the oven & evenly coat each piece with the butter sauce. 9. Bake an additional 5-7 minutes, until the sauce has somewhat dried & the cauliflower is crispy. 10. Serve with ranch dressing. If doing as an appetizer, allow cauliflower to cool before serving.

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