Make and share this Cauliflower-capsicum Delight recipe from Food.com.
Provided by Charishma_Ramchanda
Categories Cauliflower
Time 20m
Yield 1 serving(s)
Number Of Ingredients 13
Steps:
- Add cauliflower florets to water and let it boil for 5 minutes.
- Drain.
- Now pour oil in a heavy bottomed vessel, just sufficient to fry the florets.
- Meanwhile, put self-rising flour in another vessel and add the cauliflower florets to this.
- Then, deep fry the florets in hot oil.
- Keep aside.
- In another pan, heat a little oil.
- Fry the onions until golden-brown in colour.
- Add green chillies, chopped tomatoes, green peas (cooked) and the capsicum.
- Cook for 10 minutes.
- Add salt and turmeric powder.
- Grind together ginger, garlic and peppercorns together.
- Put this paste into the onion-tomato mixture.
- Towards the end add the fried cauliflower.
- Mix well.
- Simmer for 5 minutes.
- Before serving, garnish with corriander leaves.
Nutrition Facts : Calories 615.6, Fat 3.6, SaturatedFat 0.8, Sodium 1001.7, Carbohydrate 130.2, Fiber 29.6, Sugar 39.2, Protein 29.9
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