CAULIFLOWER-CAPSICUM DELIGHT

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Cauliflower-capsicum Delight image

Make and share this Cauliflower-capsicum Delight recipe from Food.com.

Provided by Charishma_Ramchanda

Categories     Cauliflower

Time 20m

Yield 1 serving(s)

Number Of Ingredients 13

1 medium cauliflower
4 big green chilies
1 tablespoon ginger
1 tablespoon garlic
1 teaspoon red pepper powder
1 teaspoon turmeric powder
salt
oil
1/2 cup green peas
1 red capsicum
2 tomatoes
1/2 cup self-rising flour
coriander leaves (for garnishing)

Steps:

  • Add cauliflower florets to water and let it boil for 5 minutes.
  • Drain.
  • Now pour oil in a heavy bottomed vessel, just sufficient to fry the florets.
  • Meanwhile, put self-rising flour in another vessel and add the cauliflower florets to this.
  • Then, deep fry the florets in hot oil.
  • Keep aside.
  • In another pan, heat a little oil.
  • Fry the onions until golden-brown in colour.
  • Add green chillies, chopped tomatoes, green peas (cooked) and the capsicum.
  • Cook for 10 minutes.
  • Add salt and turmeric powder.
  • Grind together ginger, garlic and peppercorns together.
  • Put this paste into the onion-tomato mixture.
  • Towards the end add the fried cauliflower.
  • Mix well.
  • Simmer for 5 minutes.
  • Before serving, garnish with corriander leaves.

Nutrition Facts : Calories 615.6, Fat 3.6, SaturatedFat 0.8, Sodium 1001.7, Carbohydrate 130.2, Fiber 29.6, Sugar 39.2, Protein 29.9

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