CAULIFLOWER AND VEGGIE CRUMBLE DELIGHT
This combines cauliflower florets, black beans and veggie crumbles into a delicious and nutritious casserole that is easy to make. It is a hit with vegetarians and non-vegetarians alike.
Provided by ccCapsfan
Categories Cauliflower
Time 40m
Yield 4-6 serving(s)
Number Of Ingredients 12
Steps:
- In a large pot that can be covered:.
- Saute in 3 TBL of good olive oil 1 large chopped onion and several chopped cloves of garlic.
- Add and sauté a cauliflower that has been broken up into florets.
- Cover lightly with dried chopped basil and oregano.
- Add salt and pepper to taste.
- Saute until cauliflower changes color from white to yellow.
- Stir periodically.
- Add one large can of diced tomatoes and their juice.
- Add one can of black beans (suitably rinsed).
- Add 12 ounces or so of good red wine.
- Add one package of soy veggie crumbles.
- Stir up well.
- Cover and simmer for about 20 minutes until most of the liquid has been absorbed and the cauliflower is very tender to the fork.
- Serve alone, or on a baked potato or on rice.
Nutrition Facts : Calories 326.2, Fat 10.9, SaturatedFat 1.6, Sodium 290.3, Carbohydrate 34, Fiber 9.8, Sugar 6.9, Protein 9.4
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