CAULIFLOWER ALFREDO SAUCE WITH SPAGHETTI

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Cauliflower Alfredo Sauce with Spaghetti image

This is a very delicious recipe from my favorite Online Chef so this is not my recipe, but I have changed it. I only changed the water to chicken broth. I would have never thought of using cauliflower and making it into in an Alfredo Sauce. Absolutely delicious!

Provided by Rhonda E!

Categories     Pasta

Time 45m

Number Of Ingredients 14

1 cauliflower
3 clove garlic crushed/you can also add roasted garlic when blending
2 Tbsp olive oil
1/2 tsp italian herb blend
2 tsp red pepper flakes or to taste
salt and fresh ground pepper to taste
4 c water or chicken broth (broth is best)
1/4-1/2 c heavy cream
1/2 c grated parmesan cheese for topping
1/2 c fine bread crumbs
1/3 c grated parmesan cheese
1 Tbsp olive oil to taste
2 Tbsp any chopped fresh herbs (thyme, parsley, oregano, basil, etc.
14 oz box spaghetti, cooked and drained

Steps:

  • 1. Cook and stir garlic cloves and 2 tbs olive oil in a large pot over medium heat until lightly browned and fragrant, 2-3 minutes. Add cauliflower, water, Italian herbs, red pepper flakes, salt, and black pepper to taste. Bring broth to a boil, cover, and cook until cauliflower is tender, about 10 min.
  • 2. Meanwhile, combine bread crumbs, 1/3 cup parmesan cheeses, and 1 tbs olive oil in a skillet over medium heat; cook and stir until cheese has melted and mixture is browned, 2-3 minutes. Turn off heat, sprinkle with salt to taste, and mix in basil' set aside.
  • 3. Add cream to cauliflower mixture and puree in the pot with a stick blender or a food processor until smooth and creamy. Stir in 2/3 cup parmesan cheese until melted; season with freshly ground black pepper to taste.
  • 4. Mix in lemon juice with spaghetti and stir in alfredo sauce to coat pasta. Serve topped with a sprinkle of parmesan cheese and the seasoned bread crumb mixture.
  • 5. You can use any fresh herb in place of basil, such as thyme, parsley, or oregano. Or just sprig all of them. Chef's Note: You can shredded pieces of chicken breast to the Sauce and you can also use White Cheddar Cheese and A piece of Havarti Cheese instead of using Parmesan.

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