CATFISH WITH SPICED FRUIT SALSA

Catfish with Spiced Fruit Salsa image

I frequently serve fish fillets because they're good for my family's health and easy to prepare. I incorporated the homemade salsa into this meal to help us meet our daily fruit quotas.

Provided by Taste of Home

Categories Dinner

Time 30m

Yield 4 servings.

Number Of Ingredients 12

Ingredients

4 catfish fillets (6 ounces each)
2 teaspoons canola oil
2 teaspoons ground coriander
1 teaspoon ground cumin
1/4 teaspoon ground cinnamon
1/4 teaspoon cayenne pepper
3/4 teaspoon salt
1/2 cup dried tropical fruit
1/3 cup unsweetened apple juice
1 tablespoon cider vinegar
1 tablespoon apricot spreadable fruit
2 tablespoons minced fresh parsley

Steps:

Rub both sides of fillets with oil. Combine the coriander, cumin, cinnamon and cayenne; set aside 1/2 teaspoon. Add salt to remaining spice mixture; rub over both sides of fillets., In a saucepan, combine the tropical fruit, apple juice, vinegar and reserved spice mixture. Bring to a boil; stir in spreadable fruit. Remove from the heat; let stand for 5 minutes., In a large nonstick skillet coated with cooking spray, cook fillets over medium-high heat for 3-4 minutes on each side or until fish flakes easily with a fork. Serve with the fruit salsa; sprinkle with parsley.

Nutrition Facts : Calories 349 calories, Fat 16g fat (4g saturated fat), Cholesterol 80mg cholesterol, Sodium 561mg sodium, Carbohydrate 22g carbohydrate (19g sugars, Fiber 2g fiber), Protein 27g protein. Diabetic Exchanges