CARROT, APPLE AND ORANGE COLESLAW

Carrot, Apple and Orange Coleslaw image

Provided by English_Rose

Time 15m

Yield 4 serving(s)

Number Of Ingredients 11

12 ounces carrots, peeled and finely grated
2 apples
1 tablespoon lemon juice
1 large orange
3 tablespoons olive oil
4 tablespoons sunflower oil
3 tablespoons lemon juice
1 garlic clove, minced
4 tablespoons plain yogurt
1 tablespoon fresh mixed herbs, chopped, such as tarragon, parsley, chives
salt & freshly ground black pepper

Steps:

Place the carrot in a large serving bowl.
Quarter the apples, remove the core and slice thinly. Sprinkle with lemon juice to stop discoloration then add to the carrots.
Using a sharp knife, remove the peel and pith from the orange and then separate into segments. Add these to the carrot and apple mixture.
To make the dressing, place all the ingredients in a jar with a tight fitting lid and shake vigorously to emulsify.
Just before serving, pour the dressingover the salad and toss well.

Nutrition Facts : Calories 317.7, Fat 24.6, SaturatedFat 3.5, Cholesterol 2, Sodium 69.2, Carbohydrate 25.7, Fiber 5.3, Sugar 16.6, Protein 2.1