CARROT AND CORIANDER THICK SOUP

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Carrot and Coriander Thick Soup image

Make and share this Carrot and Coriander Thick Soup recipe from Food.com.

Provided by hectorthebat

Categories     Vegetable

Time 1h43m

Yield 4 serving(s)

Number Of Ingredients 10

8 -10 carrots
1 onion
1/2 teaspoon garlic salt
1 teaspoon coriander
3 ounces yellow split peas
3 ounces pearl barley
2 pints stock
salt
pepper
parsley

Steps:

  • Place all the ingredients in a saucepan along with the stock. Bring to the boil and simmer for about 1 1/2 hours, checking regularly and adding more water if necessary.
  • When the carrots are soft, transfer the soup into a blender and puree. Return the soup to the pan and heat through for about 3 minutes until piping hot.
  • Serve sprinkled with salt and pepper and garnished with the parsley or coriander leaves, if using.

Nutrition Facts : Calories 201.2, Fat 0.8, SaturatedFat 0.1, Sodium 75.5, Carbohydrate 41.9, Fiber 12.1, Sugar 7.8, Protein 8.6

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