SPICY TURKEY TACOS

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Spicy Turkey Tacos image

Tastier, cheaper, and healthier than the traditional beef with store bought seasoning. If you're not sure about the turkey, go with ground turkey thighs---it's darker, and most people will never know the difference.

Provided by JelsMom

Categories     Turkey Breasts

Time 20m

Yield 8 tacos, 4 serving(s)

Number Of Ingredients 18

3/4-1 lb ground turkey breast
6 -8 taco shells
4 teaspoons whole wheat flour
1 teaspoon chili powder
1 teaspoon paprika
1 teaspoon sea salt
3/4 teaspoon onion flakes
1/2 teaspoon cumin
1/2-1 teaspoon cayenne pepper (the more you add the spicier the tacos!)
1/4 teaspoon garlic powder
1/4 teaspoon unbleached cane sugar
1/8 teaspoon ground oregano
1/2 cup low-fat sour cream
1/2 cup 2% cheddar cheese
1/3 cup picante sauce
2 tomatoes, coarsely chopped
1 onion, coarsely chopped
1 cup lettuce, shredded

Steps:

  • Whisk together all seasoning ingredients in small bowl. Set aside.
  • Brown meat in large skillet. Add seasoning mixture and 2/3 cup water; mix thoroughly.
  • Bring to boil, then reduce to low heat. Cook 10 minutes, stirring occasionally.
  • Heat taco shells according to package instructions.
  • Spoon meat into warmed taco shells.
  • Top as desired.

Nutrition Facts : Calories 303.6, Fat 10.4, SaturatedFat 3.9, Cholesterol 68, Sodium 953, Carbohydrate 24.2, Fiber 4, Sugar 4.3, Protein 29.2

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