CARIBBEAN PORK AND PINEAPPLE

Caribbean pork and pineapple image

Provided by sherry monfils @smonfils

Number Of Ingredients 13

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12 ounce(s) pork loin, cut into 1" cubes
2 tablespoon(s) flour
1 tablespoon(s) canola oil
1 - onion, sliced
1 large green bell pepper, chopped
1 teaspoon(s) minced garlic
1 - chile peppr, minced
1 tablespoon(s) worcestershire sauce
1/2 teaspoon(s) ground ginger
1 - 8 oz can pineapple sliced w/ juice
1 - tomatoe, seeded and diced
1/2 - cucumber, peeled, diced
- salt and pepper to taste

Steps:

Toss pork in flour in a bowl. Add oil to a lg skillet, place over medium-high heat. Brown pork cubes.
Transfer pork to a plate. Saute onion, pepper, garlic and chile pepper until onion is soft. Return pork to pan. Add 1 cup water, worcestershire sauce, ginger, a pinch of salt, and a pinch of pepper.
Drain pineapple juice into pan. Cover, reduce heat. Simmer 30 mins. Stack pineapple and cut into 8 sections. Add pineapple, tomato and cucumber to pan. Simmer, uncovered 10 mins, stirring occasionally. Best serve over rice.