CARIBBEAN JERK TURKEY MEAT LOAF
Make and share this Caribbean Jerk Turkey Meat Loaf recipe from Food.com.
Provided by Pinay0618
Categories Meatloaf
Time 1h
Yield 6 serving(s)
Number Of Ingredients 15
Steps:
- In small cup or bowl, combine water and couscous; cover and allow to stand 5 minutes plus or until couscous has absorbed all water.
- In small non-stick skillet, over medium-high heat, saute red bell pepper, thyme, curry powder, cumin, allspice, ginger, salt, black pepper, paprika and cayenne pepper in oil 1 to 2 minutes; allow to cool.
- In medium bowl, combine turkey, bell pepper mixture and couscous. Shape mixture into a round loaf using a 9-inch pie plate or a rectangular loaf using a 8-by-4-by-2-inch pan. Spray pan with vegetable cooking spray.
- Bake at 350 degrees F for 35 to 45 minutes or until meat thermometer reaches 165 degrees F when inserted in the center of the loaf and juices run clear.
Nutrition Facts : Calories 353.4, Fat 16.8, SaturatedFat 3.5, Cholesterol 104.4, Sodium 481.2, Carbohydrate 18, Fiber 2.2, Sugar 1.1, Protein 32.8
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