CARIBBEAN FRUIT DESSERT

facebook share image   twitter share image   pinterest share image   E-Mail share image



Caribbean Fruit Dessert image

This is a lovely dessert that has lots of beautiful flavor. It is best eaten right after being prepared.

Provided by love4culinary

Categories     Dessert

Time 21m

Yield 4 serving(s)

Number Of Ingredients 9

2 tablespoons unsalted butter
1 medium ripe pineapple, peeled,cored and sliced
1 mango, peeled stoned and cut into 1/2 inch cubes
1 papaya, peeled,halved,pitted and sliced
2 large bananas, sliced thick
2 tablespoons maple syrup
1 teaspoon fresh ground cinnamon
4 tablespoons dark rum
plain live yogurt, to serve

Steps:

  • First be sure to have all of your fruit prepared.
  • Melt your butter in a large heavy-based frying pan.
  • Once it is melted, add the pineapple and cook for 3 minutes until it starts to brown; turn occasionally.
  • Add your mango, papaya, and bananas to the frying pan and cook for just one minute, making sure you turn occasionally.
  • Next stir in your maple syrup, cinnamon, and rum and cook for 2 more minutes until the sauce thickens and fruit is nice and tender.
  • Serve immediately with yogurt.

Nutrition Facts : Calories 291, Fat 6.4, SaturatedFat 3.8, Cholesterol 15.3, Sodium 7.1, Carbohydrate 53.9, Fiber 6, Sugar 37.4, Protein 2.2

There are no comments yet!

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #30-minutes-or-less     #time-to-make     #course     #main-ingredient     #cuisine     #preparation     #occasion     #north-american     #low-protein     #healthy     #desserts     #fruit     #caribbean     #central-american     #dinner-party     #low-fat     #romantic     #vegetarian     #stove-top     #dietary     #low-sodium     #low-cholesterol     #low-saturated-fat     #low-calorie     #healthy-2     #low-in-something     #tropical-fruit     #bananas     #mango     #papaya     #pineapple     #taste-mood     #equipment