CARIBBEAN COWPEAS AND RICE

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Caribbean Cowpeas and Rice image

Make and share this Caribbean Cowpeas and Rice recipe from Food.com.

Provided by rosasharn

Categories     Beans

Time 25m

Yield 4 serving(s)

Number Of Ingredients 12

1 cup black-eyed peas, rinsed and drained
1 onion, chopped
1 jalapeno, seeded and minced
2 garlic cloves, minced
1/2 teaspoon cumin
1 teaspoon thyme
1 bay leaf
1 cup long-grain rice
1 cup vegetable broth
1/2 cup tomatoes, crushed
1/2 cup allspice
1/2 teaspoon salt

Steps:

  • Soak peas.
  • COmbine peas with onion, jalapeno, garlic, cumin, thyme, bay leaf and 2 cups water.
  • Boil.
  • Reduce and simmer.
  • Add rice, broth, tomato, allspice and salt.

Nutrition Facts : Calories 267.2, Fat 1.9, SaturatedFat 0.5, Sodium 484.5, Carbohydrate 58.5, Fiber 6.1, Sugar 2, Protein 7.5

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