CARIBBEAN CHICKEN MEDLEY

Caribbean Chicken Medley image

This dish comes together quickly because it's cooked in the microwave. I haven't tried it yet, but sounds good.

Provided by lazyme

Time 30m

Yield 6 serving(s)

Number Of Ingredients 11

Ingredients

1 tablespoon cornstarch
1/2 teaspoon dry mustard
1/2 teaspoon ground ginger
1/2 teaspoon dried cilantro
1 (8 ounce) can pineapple chunks, in juice, drained, reserve juice
2 tablespoons soy sauce
2 tablespoons Russian salad dressing or 2 tablespoons catsup
1 1/2 lbs boneless skinless chicken breasts, cut into 1-inch pieces (or thighs)
1 small zucchini, cubed
1/4 cup chopped carrot
6 green onions, sliced diagonally

Steps:

In 2 quart casserole, combine cornstarch, mustard, ginger and cilantro.
Blend in 1 cup pineapple juice, the soy sauce and dressing.
Add chicken, zucchini and carrot.
Cover.
Microwave at High for 12 minutes or until sauce is thickened and translucent, stirring 3 times.
Stir in onions and pineapple chunks.
Re-cover.
Microwave at High for 2 minutes or until hot.
Serve over hot cooked rice if desired.

Nutrition Facts : Calories 190.3, Fat 4.5, SaturatedFat 0.8, Cholesterol 72.6, Sodium 531.8, Carbohydrate 11.5, Fiber 1.2, Sugar 7.6, Protein 25.6

*** Explore more Caribbean Chicken Medley Recipes »

Comment
Leave a comment

There are no comments yet!

Name

Message

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...

Check it out »

#30-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #north-american #main-dish #poultry #caribbean #chicken #meat #chicken-breasts