CARIBBEAN CHICKEN AND BLACK BEAN SALAD

Caribbean Chicken and Black Bean Salad image

Number Of Ingredients 16

Previous Next

Spicy Lime Dressing (below)
2 cups cut-up cooked chicken
1/4 cup chopped fresh cilantro
1 large tomato, chopped (1 cup)
1 medium avocado, chopped
1 small yellow summer squash, chopped
1 can (15 ounces) black beans, rinsed and drained
leaf lettuce
Spicy Lime Dressing:
1/4 cup lime juice
2 tablespoons olive or vegetable oil
1 tablespoon honey
1/2 teaspoon chili powder
1/4 teaspoon ground cumin
1/4 teaspoon salt
2-3 drops hot pepper sauce

Steps:

1. Make Spicy Lime Dressing.2. Toss remaining ingredients except lettuce in large bowl. Pour dressing over salad toss. Serve on lettuce.For Spicy Lime Dressing:Shake all ingredients in tightly covered container.1 SERVING: Calories 395 (Calories from Fat 170) Fat 19g (Saturated 4g) Cholesterol 60mg Sodium 580mg Carbohydrate 36g (Dietary Fiber 9g) Protein 29g * % DAILY VALUE: Vitamin A 16% Vitamin C 32% Calcium 8% Iron 22% * DIET EXCHANGES: 2 Starch, 1 Vegetable, 3 Medium-Fat Meat * CARBOHYDRATE CHOICES: 2 1/2From "Betty Crocker's Dinner Made Easy With Rotisserie Chicken." Text Copyright 2004 General Mills. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.

Nutrition Facts : Nutritional Facts Serves