A down-home BBQ sauce gets a Caribbean kiss with pineapple and allspice in this super-simple chicken wing recipe.
Provided by My Food and Family
Categories Regional & Cultural Recipes
Time 1h25m
Yield 8 servings
Number Of Ingredients 5
Steps:
- Heat oven to 400°F.
- Combine all ingredients except wings. Remove 1 cup sauce. Pour 1/2 cup into each of 2 small bowls. Refrigerate for later use. Pour remaining sauce over chicken in shallow dish; turn to evenly coat all wings. Refrigerate 15 min. to marinate.
- Remove wings from marinade; discard marinade. Spread wings onto rimmed baking sheet sprayed with cooking spray. Bake 35 min.
- Brush with half the reserved sauce; bake 15 to 20 min. or until wings are done. Meanwhile, heat remaining reserved sauce.
- Serve wings with the warmed sauce.
Nutrition Facts : Calories 190, Fat 9 g, SaturatedFat 2.5 g, TransFat 0 g, Cholesterol 70 mg, Sodium 450 mg, Carbohydrate 16 g, Fiber 0 g, Sugar 14 g, Protein 12 g
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