CARIB BEEF AND MANGO BURGER
Posting for ZWT3. This is from George Foreman's grilling cookbook. "Cook's treat: Peel off the skin from the edges remaining on the mango pit. Standing over the sink, pull off the juicy flesh clinging to the pit with your teeth." Yum!
Provided by dicentra
Categories Meat
Time 15m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Combine the beef, onion, nutmeg, hot sauce, salt and pepper.
- Divide into 4 patties.
- Slice the mango by standing it on its plump bottom and cutting down on either side as close to the pit as possible.
- Peel each side with a sharp paring knife and slice thinly lengthwise. Set aside on a plate and squeeze lime juice over the slices.
- The burgers will only take 3-4 minutes on the grill.
- Toast the buns. Line the bottom with a lettuce leaf and a slice of mango and place the burger on top.
- Serve with packaged plantain chips.
Nutrition Facts : Calories 412.2, Fat 19.3, SaturatedFat 7.3, Cholesterol 77.1, Sodium 759.7, Carbohydrate 33.4, Fiber 2.5, Sugar 11.6, Protein 25.7
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