CARAMELIZED SCALLOPS ON WARM ASPARAGUS & TOMATO SALAD

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Caramelized Scallops On Warm Asparagus & Tomato Salad image

Make and share this Caramelized Scallops On Warm Asparagus & Tomato Salad recipe from Food.com.

Provided by Dancer

Categories     Vegetable

Time 30m

Yield 4 serving(s)

Number Of Ingredients 14

1 bunch fresh asparagus, trimmed,sliced diagonally
1 carrot, peeled,diagonally sliced
2 green onions, sliced into 1/2 inch thick pieces
5 tablespoons chicken stock
cracked black pepper
2 roma tomatoes, sliced (or plum)
1 teaspoon brown sugar
2 teaspoons red wine vinegar
2 teaspoons extra virgin olive oil
24 plump scallops (typically sea scallops come about 30 per pound)
1/4 cup vegetable stock or 1/4 cup chicken stock
1 canned artichoke
1 teaspoon extra virgin olive oil
1 tablespoon lemon juice

Steps:

  • Preheat oven to 400 degrees.
  • Place the asparagus, carrot, onions and stock in a small pan.
  • Season to taste with cracked pepper and bring to a boil.
  • Cook 2 to 3 minutes or until vegetables are tender.
  • Stir in the tomatoes and keep warm.
  • Dissolve the sugar in the vinegar and set aside.
  • Heat a frying pan with an ovenproof handle and add the oil.
  • Season scallops on both sides with pepper and sear in hot pan for 1 minute.
  • Add the sugared vinegar, rotate pan to distribute the liquid, and place in the oven for 2 minutes.
  • Turn the scallops over, then remove them from the pan.
  • Place the vegetables in the center of 4 warm plates, allowing the stock to spread out.
  • Surround with 6 scallops and serve the dressing on the side.
  • To make the dressing: Heat the chicken stock and boil the artichoke in it for 2 to 3 minutes.
  • Place in a blender and puree, gradually adding the oil and lemon juice.

Nutrition Facts : Calories 143.2, Fat 4.3, SaturatedFat 0.7, Cholesterol 22.2, Sodium 424.6, Carbohydrate 13.4, Fiber 3.7, Sugar 4.4, Protein 14

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