VEGAN "CHICKEN" AND DUMPLING SOUP

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Vegan

Really good substitution for the old winter favorite! I found this recipe on allanimals.org and made some changes to make it lower in fat.

Provided by ekardk

Categories     Vegetable

Time 50m

Yield 8 cups, 4-6 serving(s)

Number Of Ingredients 11

1 1/4 cups whole wheat flour
1 1/4 teaspoons baking powder
1 teaspoon salt
1/2 cup soymilk
2 stalks celery, chopped
1 teaspoon garlic powder
2 carrots, diced
1/2 teaspoon pepper
1 cup textured vegetable protein
8 cups vegetable broth
3 tablespoons Braggs liquid aminos or 3 tablespoons soy sauce

Steps:

  • Put Celery in pot with some of the vegetable broth and cook until the celery is tender.
  • Add garlic and pepper and soy or Braggs as well as the rest of the broth.
  • Add the Carrots and fake Chicken.
  • Bring to a boil.
  • Add the dumplings a Tbsp at a time until the mixture is gone.
  • Reduce heat and simmer, stir slowly often and let cook for 20 minutes.
  • Note: you may need to add more or less of the soymilk. You want to make a soft dough for the dumplings.

Nutrition Facts : Calories 162.1, Fat 1.4, SaturatedFat 0.2, Sodium 750.9, Carbohydrate 33.3, Fiber 6.3, Sugar 2.2, Protein 7.1

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