CARAMELISED STEAK
Fantastic recipe posted by Kookaburra in response to an Aus/NZ forum post. I cooked in a pan with a little butter but next time will try on a BBQ grill plate. Original recipe called for demerara sugar, I used palm sugar but I think brown would be fine as well.
Provided by Peter J
Categories Steak
Time 20m
Yield 4 steaks, 4 serving(s)
Number Of Ingredients 6
Steps:
- Mix all the marinade ingredients (everything except steak) in small bowl.
- Lightly brush both sides of steak with about 50% of the marinade and place covered in refrigerator until ready to use.
- Also place the remaining marinade in the rerigerator until read to use.
- Cook steak in a pan with a small amount of butter or on a grill plate to your usual preferences, turning and basting with the remaining marinade several times.
- Serve with mashed potatoes and vegetables.
Nutrition Facts : Calories 58.6, Fat 0.2, Sodium 532.2, Carbohydrate 13.6, Fiber 2, Sugar 6.5, Protein 1.7
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