CALYPSO SHRIMP

facebook share image   twitter share image   pinterest share image   E-Mail share image



Calypso Shrimp image

Number Of Ingredients 16

Bean Salsa (recipe below)
1/2 teaspoon grated orange peel
1 tablespoon orange juice
1 tablespoon vegetable oil
1 1/2 teaspoons chopped fresh or 1/2 teaspoon dried thyme leaves
1 clove garlic, finely chopped
3/4 pound raw medium shrimp, peeled and deveined
Bean Salsa:
1 (15-ounce) can black beans, rinsed and drained
1 medium mango, peeled and chopped (about 1 cup)
1 small red bell pepper, chopped (about 1/2 cup)
1/4 cup , sliced green onion, (2 to 3 medium)
2 tablespoons orange juice
1 tablespoon red wine vinegar
1/2 teaspoon grated orange peel
Mix all ingredients.

Steps:

  • Prepare Bean Salsa set aside. Mix remain-ing ingredients except shrimp in medium bowl. Stir in shrimp. Spray 10-inch nonstick skillet with nonstick cooking spray heat over medium-high heat. Cook shrimp mixture in skillet, turning shrimp once, until pink. Divide salsa among 4 serving plates. Arrange shrimp on salsa.1 Serving: Calories 235 (Calories from Fat 45) Fat 5g (Saturated 1g) Cholesterol 80mg Sodium 350mg Carbohydrate 39g (Dietary Fiber 9g) Protein 18g.From "Betty Crocker's Best of Healthy & Hearty Cooking." Text Copyright 1998 General Mills, Inc. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.

Nutrition Facts : Nutritional Facts Serves

There are no comments yet!

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #30-minutes-or-less     #time-to-make     #course     #main-ingredient     #cuisine     #preparation     #occasion     #north-american     #south-west-pacific     #appetizers     #main-dish     #condiments-etc     #fruit     #seafood     #american     #caribbean     #easy     #central-american     #dinner-party     #fall     #finger-food     #holiday-event     #romantic     #spring     #summer     #winter     #nuts     #shrimp     #stove-top     #hawaiian     #dietary     #one-dish-meal     #new-years     #seasonal     #stir-fry     #independence-day     #valentines-day     #pasta-rice-and-grains     #shellfish     #superbowl     #taste-mood     #equipment     #presentation     #served-hot     #technique