CALIFORNIA BLEND CREAMED VEGETABLES
Steps:
- Put frozen vegetables in a microwave safe bowl with a lid and add just a little water. Cook for 10-12 minutes on high in the microwave. When cooked, but not till they are too soft or mushy (do not over cook these) remove and drain.
- While these are cooking, put in a small sauce pan 2 tablespoons butter or margarine. Melt butter and add flour and stir continuously till mixed and thick. Add skim milk, a little at a time, stirring continuously until it is thick and boiling and there are no lumps. Add a pinch of cumin and stir it in.
- Pour over the cooked vegetables and serve while hot. Salt and pepper to suit your taste buds when you eat this dish.
Nutrition Facts : Calories 0 g, Fat 0 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 0 g, Sodium 0 g, Carbohydrate 0 g, Fiber 0 g, Sugar 0 g, Protein 0 g
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