CAJUN VEGETABLES

facebook share image   twitter share image   pinterest share image   E-Mail share image



Cajun Vegetables image

Colorful veggies and traditional Cajun seasonings create a flavor sensation in this spicy side dish.

Provided by Betty Crocker Kitchens

Categories     Side Dish

Time 23m

Yield 6

Number Of Ingredients 12

1 tablespoon vegetable oil
8 ounces okra, sliced (2 1/2 cups)
1 cup frozen whole kernel corn
1 large onion, chopped (1 cup)
1 medium green, red or yellow bell pepper, chopped (1 cup)
3 large tomatoes, seeded and chopped (3 cups)
1 can (15 to 16 ounces) black-eyed peas, rinsed and drained
2 teaspoons chopped fresh thyme leaves or 1/2 teaspoon dried thyme leaves
2 teaspoons chopped fresh oregano leaves or 1/2 teaspoon dried oregano leaves or 1/2 teaspoon dried oregano leaves
1/2 teaspoon salt
1/2 teaspoon paprika
1/8 to 1/ teaspoon ground red pepper (cayenne)

Steps:

  • Heat oil in 12-inch nonstick skillet or wok over medium-high heat.
  • Add okra, frozen corn, onion and bell pepper; stir-fry 2 to 3 minutes or until crisp-tender.
  • Add remaining ingredients; stir-fry about 5 minutes or until hot.

Nutrition Facts : Calories 145, Carbohydrate 30 g, Cholesterol 0 mg, Fiber 8 g, Protein 8 g, SaturatedFat 1 g, ServingSize 1 Serving, Sodium 350 mg

*** Explore more Cajun Vegetables Recipes »

There are no comments yet!

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

You'll also love

P. F. Chang's Vegetarian Lettuce Wraps_image P. F. Chang's Vegetarian Lettuce Wraps

Linguine with Clams and Garlic Cream Sauce ala Nita Holleman_image Linguine with Clams and Garlic Cream Sauce ala Nita Holleman

Beef Chili Five Ways_image Beef Chili Five Ways

Buffalo Chicken Dipping Balls_image Buffalo Chicken Dipping Balls

Frosty Orange Cappuccino Dessert_image Frosty Orange Cappuccino Dessert

DONNER KEBAB SAUCE_image DONNER KEBAB SAUCE

Fruit Medley Salad_image Fruit Medley Salad

Grilled Stuffed Meat Loaf_image Grilled Stuffed Meat Loaf

Greek Pork Kebabs_image Greek Pork Kebabs

Melon Gelato_image Melon Gelato

Easy Taco Bake_image Easy Taco Bake

15-Minute Chicken and Rice Dinner Recipe_image 15 Minute Chicken and Rice Dinner Recipe

GIADA WINTER MINESTRONE_image GIADA WINTER MINESTRONE

Cinnamon Bread_image Cinnamon Bread

SMOKY CHEESE BITES_image SMOKY CHEESE BITES

Nutty Squash Pie_image Nutty Squash Pie

Pork Tenderloin With Gravy_image Pork Tenderloin With Gravy

Banana Split Bites_image Banana Split Bites

White Chocolate Shortcakes with Raspberries_image White Chocolate Shortcakes with Raspberries

Kefir Banana Bread Recipe Recipe_image Kefir Banana Bread Recipe Recipe