CAJUN SMOTHERED PORK CHOPS

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Cajun Smothered Pork Chops image

Enjoy these hearty pork chops that are ready in just 15 minutes - perfect skillet made dinner!

Provided by Walmart

Categories     Pork

Time 20m

Yield 4 , 4 serving(s)

Number Of Ingredients 5

4 pork loin chops with bone, 1/2 inch thick (about 1 lb)
2 teaspoons extra-spicy sodium-free seasoning
2 teaspoons vegetable oil
1/2 medium onion, sliced
1 (14 1/2 ounce) can tomatoes with jalapeno peppers, undrained

Steps:

  • Sprinkle both sides of pork chops with seasoning blend.
  • In 12-inch nonstick skillet, heat oil over medium-high heat. Add onion; cook about 2 minutes, stirring occasionally, until slightly tender. Push onion to one side of skillet. Add pork to other side of skillet. Cook about 3 minutes, turning once, until browned.
  • Add tomatoes. Heat to boiling; reduce heat. Cover; cook 4 to 8 minutes or until pork is no longer pink in center.
  • Tip: For a less spicy dish, use plain diced tomatoes instead of the diced tomatoes with jalapeno peppers.

Nutrition Facts : Calories 183.8, Fat 8.2, SaturatedFat 2.3, Cholesterol 59, Sodium 485.7, Carbohydrate 5, Fiber 0.2, Sugar 0.6, Protein 22.1

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