CAJUN FISH NUGGETS

Cajun Fish Nuggets image

Tender bites of fish in a tasty and easy to make dip. You can kiss your neighborhood Fish and Chips shop goodbye. Serve with fries or rice and steamed veggies.

Provided by Pinaygourmet 345142

Categories Tilapia

Time 20m

Yield 4 serving(s)

Number Of Ingredients 9

Ingredients

1/2 cup all-purpose flour
1/4 cup cornmeal
1 tablespoon cajun seasoning
1/4 teaspoon salt
1/4 teaspoon pepper
1/2 cup light mayonnaise
2 tablespoons chopped fresh dill or 1 teaspoon dried dill
2 tablespoons lemon juice
1 1/2 lbs catfish fillets (4 white fish fillets) or 1 1/2 lbs sole fillets (4 white fish fillets)

Steps:

In large shallow dish, whisk together flour, cornmeal, Cajun seasoning, salt and pepper.
In another shallow dish, combine mayonnaise, dill and lemon juice; set 1/4 cup aside for serving.
Cut fish into 2-inch chunks; dip into mayonnaise mixture, then flour mixture, turning to coat.
Place fish on greased rimmed baking sheet, bake in 450F oven until golden, about 10 minutes.
Broil until crisp, about 4 minutes.
Serve with reserved mayonnaise mixture for dipping.

Nutrition Facts : Calories 350.5, Fat 13.2, SaturatedFat 2.5, Cholesterol 95.6, Sodium 476.3, Carbohydrate 21.1, Fiber 1.1, Sugar 1.5, Protein 36.6

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