CAJUN BARLEY STEW

Cajun Barley Stew image

Smooth beans and barley stew dinner ready in just 35 minutes! Perfect if you love French cuisine!

Provided by Betty Crocker Kitchens

Categories Entree

Time 35m

Yield 4

Number Of Ingredients 8

Ingredients

2 teaspoons vegetable oil
1 large onion, chopped (1 cup)
1 medium stalk celery, chopped (1/2 cup)
1/2 cup uncooked quick-cooking barley
5 cups tomato juice
1 to 2 teaspoons Cajun or Creole seasoning
2 cans (15 to 16 oz each) great northern or navy beans, drained, rinsed
1/4 cup chopped fresh parsley

Steps:

In 12-inch skillet, heat oil over medium-high heat. Add onion and celery; cook, stirring occasionally, until crisp-tender.
Stir in remaining ingredients except parsley. Heat to boiling. Reduce heat to low; cover and simmer about 20 minutes or until barley is tender. Stir in parsley.

Nutrition Facts : Calories 460, Carbohydrate 83 g, Cholesterol 0 mg, Fat 1/2, Fiber 18 g, Protein 23 g, SaturatedFat 1/2 g, ServingSize 1 Serving, Sodium 1260 mg, Sugar 14 g, TransFat 0 g