PRE-PACKAGED SMOOTHIES

Pre-Packaged Smoothies image

Ready-made smoothies are frozen in plastic bags, all ready to be blended.

Provided by tara.cohoon

Time 4h15m

Yield 4

Number Of Ingredients 4

Ingredients

4 (8 ounce) containers plain lowfat yogurt
2 cups sliced fresh strawberries
2 cups fresh blueberries
2 bananas, halved

Steps:

Transfer each container of yogurt into a muffin cup and freeze solid, about 4 hours. Remove frozen yogurt; place 1 portion of frozen yogurt into a resealable plastic bag and add 1/2 cup strawberries, 1/2 cup blueberries, and half a banana to each bag. Store the bags in the freezer until serving time. Place contents of a bag into a blender and blend until smooth.

Nutrition Facts : Calories 263.4 calories, Carbohydrate 46.3 g, Cholesterol 13.6 mg, Fat 4.2 g, Fiber 4.9 g, Protein 13.7 g, SaturatedFat 2.4 g, Sodium 161 mg, Sugar 34.5 g