CAESAR PITTA

Caesar pitta image

Pack a pitta with chicken, salad and homemade Caesar dressing for an easy lunch. It takes just 10 minutes from prep to plate and it's healthy too

Provided by Anna Glover

Categories Lunch

Time 10m

Number Of Ingredients 12

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Ingredients

1 tsp lemon juice
½ small garlic clove , crushed
1 tbsp fat-free Greek yogurt
1 tbsp lighter mayonnaise
¼ tsp mustard powder
1 brown anchovy , rinsed and finely chopped
½ tbsp grated parmesan
1 small skinless cooked chicken breast, or 80g cooked chicken, shredded
¼ small cucumber , cubed
3 cherry tomatoes , halved
4 Little Gem lettuce leaves, shredded
1 wholemeal pitta bread

Steps:

Whisk the lemon juice, garlic, yogurt, mayonnaise, mustard powder, anchovy, parmesan and 2-3 tbsp water together with a good grinding of black pepper. Toss in the chicken, cucumber, tomatoes and lettuce, until everything is well coated. Toast the pitta and split, then stuff with the salad and chicken mixture.

Nutrition Facts : Calories 461 calories, Fat 17 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 34 grams carbohydrates, Sugar 7 grams sugar, Fiber 6 grams fiber, Protein 40 grams protein, Sodium 1.2 milligram of sodium