BUTTERNUT SQUASH SOUP IN THE VITAMIX

facebook share image   twitter share image   pinterest share image   E-Mail share image



Butternut Squash Soup in the Vitamix image

Found this recipe online and made it. It tasted so yummy and I want to share it, as well as keep it with all my other recipes! The original site http://thehappyhousewife.com/cooking/butternut-squash-soup/

Provided by kristinj09

Categories     Low Protein

Time 21m

Yield 1 soup, 4 serving(s)

Number Of Ingredients 9

3 cups butternut squash, peeled, seeded, and cubed
1 large apple, peeled and quartered
1 tablespoon butter
1/3 cup onion, chopped
1 tablespoon minced garlic
1/4 cup flour
1/4 teaspoon thyme
1/8 teaspoon salt
1 1/4 cups chicken broth

Steps:

  • Steam the squash and apple until soft.
  • While your squash is steaming, saute the onion and garlic in butter until the onion is clear.
  • Add the remaining ingredients to the blender and blend for 3 or 4 minutes, or until the mixture thickens.
  • Add the squash, apple and onion to the blender.
  • Blend until smooth, less than one minute. Serve immediately.

Nutrition Facts : Calories 150.8, Fat 3.6, SaturatedFat 2, Cholesterol 7.6, Sodium 337.1, Carbohydrate 28.2, Fiber 3.9, Sugar 8.9, Protein 3.9

There are no comments yet!

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #30-minutes-or-less     #time-to-make     #course     #preparation     #low-protein     #healthy     #soups-stews     #low-fat     #dietary     #low-sodium     #low-cholesterol     #low-saturated-fat     #low-calorie     #healthy-2     #low-in-something