BUTTERNUT SQUASH SOUP

facebook share image   twitter share image   pinterest share image   E-Mail share image



Butternut Squash Soup image

Based on a recipe from Juliano's book, RAW the UNccook Book. This soup is incredibly refreshing and vibrant. I was a little skeptical going into it that raw butternut could be so delectable -- yet it is with the right accompanying flavors and these ingredients are absolutely perfectly matched. Even skeptical DH, after watching me make it, said he couldn't be more surprised at how delicious this is; he wants me to make it for brunch sometime and add champagne to it! :)

Provided by mersaydees

Categories     Vegetable

Time 30m

Yield 4 serving(s)

Number Of Ingredients 9

3 cups butternut squash, peeled, seeded, and chopped
1 mango, cubed
2 teaspoons curry
4 cups orange juice
1/2 cup honey or 1/2 cup dates
1 plantains or 1 banana, sliced
1/2 cup mint, chopped
1 pinch jalapeno, minced
1 mango, seeded, peeled, and diced

Steps:

  • Add soup ingredients to blender and blend until creamy.
  • Garnish as indicated.
  • Serve immediately after blending.

Nutrition Facts : Calories 417.8, Fat 1.3, SaturatedFat 0.3, Sodium 16.2, Carbohydrate 106.4, Fiber 6.7, Sugar 80, Protein 4.5

There are no comments yet!

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #time-to-make     #course     #main-ingredient     #preparation     #occasion     #low-protein     #bisques-cream-soups     #appetizers     #soups-stews     #vegetables     #oven     #roast     #dinner-party     #heirloom-historical     #dietary     #low-sodium     #seasonal     #low-calorie     #low-carb     #low-in-something     #squash     #taste-mood     #equipment     #4-hours-or-less