BUCKWHEAT SALAD

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Buckwheat Salad image

A very colourful salad made with buckwheat and other vegetables,

Provided by gomathy

Time 30m

Yield Serves 3

Number Of Ingredients 9

1 Tbsp Veg Oil
1 Cup Buckwheat
1 Small Green Pepper
1 Small Red Pepper
1 Small Yellow Pepper
1 Medium Zucchini
1 Medium Carrot
1 Red Chilli
Garlic and Onion ( optional)

Steps:

  • Cooking Buckwheat : Boil water in a sauce pan. Roast the buckwheat over until brownish, let it cool before transferring in to boiling water. Cook for approximately 5 mins or tender /cooked.
  • Chop all vegetables.
  • In a different sauce pan, heat the oil and add in chopped garlic and onion followed by chilli.
  • Add in chopped Zucchini, pepper and carrot. Stir well. Add salt and pepper to taste.
  • Stir in cooked buckwheat.

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