BRUSSELS SPROUTS IN PACKETS

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Brussels Sprouts in Packets image

I didn't like brussel sprouts until I tried these. You can had some heat with a sprinkling of hot pepper flakes.

Provided by Dancer

Categories     Grains

Time 50m

Yield 6 serving(s)

Number Of Ingredients 6

3 teaspoons sweet butter, melted
2 shallots, minced
1 tomatoes, chopped
1/2 teaspoon caraway seed
1/2 teaspoon dill
1 lb Brussels sprout

Steps:

  • In a large bowl, combine butter, shallots, tomato, caraway seeds, and dill.
  • Rinse brussels sprouts well and remove any brown or damaged leaves.
  • Cut off the stem ends, then cut each sprout into slices, cutting from top to stem end.
  • Add sprouts to tomato mixture and stir well to combine.
  • Preheat the oven to 375 degrees.
  • Lay out six 12 x 12-inch aluminium foil squares and divide sprout mixture equally among them, making a small mound on half of each square.
  • Then fold each square over to cover the mound and crimp all the edges closed.
  • Arrange the packets on a baking sheet and bake until sprouts are tender, about 30 minutes.
  • Use a kitchen shears to cut the packets open, then serve hot.

Nutrition Facts : Calories 53.3, Fat 2.4, SaturatedFat 1.3, Cholesterol 5.1, Sodium 18, Carbohydrate 7.4, Fiber 2.3, Sugar 1.9, Protein 2.3

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