BRUSSELS SPROUTS AND STEAK STIR-FRY

Brussels Sprouts and Steak Stir-Fry image

This stir-fry has a brand new look, made with frozen Brussels sprouts & butter sauce. A quick dinner with a restaurant flair!

Provided by Betty Crocker Kitchens

Categories Entree

Time 20m

Yield 4

Number Of Ingredients 8

Ingredients

1 box (10 oz) frozen baby Brussels sprouts & butter sauce
1 teaspoon vegetable oil
3/4 lb boneless beef top sirloin steak, trimmed of fat, cut into 1/8-inch slices
1 medium red, yellow or orange bell pepper, cut into 1-inch pieces
1 small onion, cut into 1/4-inch wedges
1/3 cup stir-fry sauce
1/4 teaspoon crushed red pepper flakes, if desired
2 cups hot cooked brown rice, cooked without salt

Steps:

Cook Brussels sprouts for minimum time as directed on box.
Meanwhile, in 12-inch nonstick skillet, heat oil over medium-high heat. Add beef; cook and stir 1 to 2 minutes or until beef is no longer pink; remove from pan.
Add bell pepper and onion to skillet; cook and stir 2 minutes. Add stir-fry sauce and red pepper flakes. Reduce heat; cook and stir about 2 minutes longer or until vegetables are crisp-tender. Stir in beef and Brussels sprouts & butter sauce; cook about 1 minute or until hot. Serve with rice.

Nutrition Facts : Calories 330, Carbohydrate 39 g, Cholesterol 60 mg, Fat 1, Fiber 6 g, Protein 29 g, SaturatedFat 2 g, ServingSize 1 Serving, Sodium 500 mg, Sugar 8 g, TransFat 0 g