BROWN RICE SALAD

facebook share image   twitter share image   pinterest share image   E-Mail share image



Brown Rice Salad image

Bottled salad dressing gives just the right amount of punch to this cold rice and bean salad that's perfect for warm summer picnics. -Rosemarie Bush of Bangor, Pennsylvania

Provided by Taste of Home

Categories     Lunch

Time 10m

Yield 6 servings.

Number Of Ingredients 9

2 cups cooked brown rice, cooled
1 can (16 ounces) kidney beans, rinsed and drained
2 celery ribs with leaves, chopped
1 medium red onion, chopped
2 garlic cloves, minced
4-1/2 teaspoons minced fresh parsley or 1-1/2 teaspoons dried parsley flakes
1/4 teaspoon salt
1/4 teaspoon pepper
1/2 cup fat-free Italian salad dressing

Steps:

  • In a large bowl, combine the first eight ingredients. Add salad dressing; toss to coat. Cover and refrigerate until chilled.

Nutrition Facts : Calories 162 calories, Fat 1g fat (0 saturated fat), Cholesterol 1mg cholesterol, Sodium 522mg sodium, Carbohydrate 32g carbohydrate (4g sugars, Fiber 6g fiber), Protein 7g protein. Diabetic Exchanges

There are no comments yet!

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #60-minutes-or-less     #time-to-make     #course     #main-ingredient     #cuisine     #preparation     #occasion     #south-west-pacific     #salads     #rice     #australian     #spring     #summer     #dietary     #seasonal     #new-zealand     #pasta-rice-and-grains     #brown-rice

You'll also love

Melt-in-Your-Mouth Chuck Roast_image Melt in Your Mouth Chuck Roast

15 Minutes Creamy Fettuccine Alfredo_image 15 Minutes Creamy Fettuccine Alfredo

Shake and Bake Mix_image Shake and Bake Mix

Chicken, Red Pepper, and Green Bean Stir-Fry_image Chicken, Red Pepper, and Green Bean Stir Fry

Cauliflower and Ham Chowder_image Cauliflower and Ham Chowder

Beef-Bean Enchiladas_image Beef Bean Enchiladas

Carrot Cake Jam_image Carrot Cake Jam

Biscuit Tortoni_image Biscuit Tortoni

Banana Honey Toast_image Banana Honey Toast

Chicken Soup with Rice_image Chicken Soup with Rice

Bosc Pears in Rosé Wine with Persimmon Ice Cream_image Bosc Pears in Rosé Wine with Persimmon Ice Cream

BBQ TURKEY MEATLOAF_image BBQ TURKEY MEATLOAF

Hash_image Hash

Bacon Cheddar Biscuit Snackers Recipe - (4.5/5)_image Bacon Cheddar Biscuit Snackers Recipe (4.5/5)

Vorarlberg Cheese Spaetzle (Drop Noodles)_image Vorarlberg Cheese Spaetzle (Drop Noodles)

Garden Tuna Pitas_image Garden Tuna Pitas

Abdoogh Khiar (Chilled Buttermilk Cucumber Soup)_image Abdoogh Khiar (Chilled Buttermilk Cucumber Soup)

SOLSTICE LAMB STEW WITH PORT AND CIDER_image SOLSTICE LAMB STEW WITH PORT AND CIDER

Bacon-Wrapped Pineapple Shrimp_image Bacon Wrapped Pineapple Shrimp

Lazy Day Peach Cobbler_image Lazy Day Peach Cobbler