BROWN RICE CASSEROLE

BROWN RICE CASSEROLE image

Categories Bean Chicken Bake Low Fat Quick & Easy High Fiber Low Sodium Dinner

Yield 4-6 people servings

Number Of Ingredients 12

Ingredients

2 Cups Cooked Brown Rice
1 10 oz Drained/Washed Black Beans
2 Cups Shredded Cooked Chicken
2/3 Cup Mild Salsa
1 Cup Pico De Gallo Salsa
1/3 Cup Sliced Green Onions
8 oz Shredded Lowfat Monterey Jack Cheese (divided)
3/4-1 Teaspoon Ground Cumin
1/2 Teaspoon Dried Oregano
1/2-1 Teaspoon Sea/Kosher Salt
Low Sodium Chicken Broth **
** Add in 1/2 Cup amounts

Steps:

PREPARE Use lowfat cheese: low sodium broth; lightly wash beans after draining; divide cheese in half; "pam" 2-3 quart casserole dish; ASSEMBLE Assemble all ingredients in the order given. Use 1/2 of shredded cheese in mixture. Check mixture for dryness before adding chicken broth in 1/2 cup amounts. It is important that the mixture not be too dry, but not overly wet either. Put mixture into casserole dish, sprinkle with remaining cheese, cover, and put into oven for 40-45 minutes

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